Every day some hair falls from our heads. An adult human head has about 100,000 to 150,000 hairs. Usually, a man’s on average, up to 100 hairs can fall from the head daily. Those hairs come back or grow back normally. But if the level of this hair loss is a little high, it can lead to anxiety and depression.
Excessive hair loss is a widespread problem among teenagers these days. According to dermatologists in our national hospitals or clinics, patients are coming to them with this problem of excess hair fall at an alarming rate in the last few years. It’s worrying.
Causes of Hair Fall
Genes have many effects on the health of our hair and skin. Excess hair can fall from the head for various reasons and the cause of this excess hair loss can vary from person to person. Some of the common causes of excess hair loss are discussed below:
- Lack of Balanced Diet: One of the main causes of hair loss is lack of adequate nutrition. Today’s youth eat small amounts of food to keep their weight under control. It lacks balanced food in the body. Which is one of the causes of hair loss.
- Thyroid problem: Another cause of excessive hair loss can be thyroid problems. This problem can lead to stunted hair growth and excessive hair loss.
- Fungal Infections: Some fungal infections of the scalp can also cause hair loss. A fungal infection of the scalp can occur if the scalp is wet for a long time and covers wet hair for a long time. A fungal infection on the scalp can also cause hair loss.
- Hereditary Hair Loss Problems: In many cases, hair loss problems are due to hereditary or genetic reasons. Men are more likely to suffer from this problem as the rate of hair loss is hereditary in many cases. In rare cases, women also suffer from this problem.
- Excessive stress: Due to excessive anxiety many hormonal changes occur in our body. This can also result in excess hair loss.
- Using hair styles and colors: Sometimes many people use different chemicals or colors on their hair to enhance the beauty of their hair. Which is very harmful to hair. Also, keeping the hair too tight and styling the hair too much can cause permanent damage to the hair follicle. Due to this, hair can fall out quickly.
- Using too much Shampoo and Conditioner: Shampoos and conditioners are mainly made with sulfur chemicals. Using excess shampoo and conditioner on the hair washes away the scalp oil, resulting in dry hair. Proteins essential to hair are lost, resulting in stunted hair growth and hair breakage.
- Side Effects of Various Drugs: Patients with high blood pressure, diabetes, arthritis, and heart disease take many types of drugs. Also, certain medications, such as cancer chemotherapy, can cause temporary hair loss.
- Postpartum: Women may experience hair thinning or loss after childbirth or during menopause due to hormonal effects.
What to do to Prevent Hair Loss:
Visit a specialist Doctor: You should visit a specialist doctor to prevent hair fall on your scalp. He will identify the root cause of your hair loss, treat you accordingly and guide you. A dermatologist should be consulted for this.
- Eat a Balanced Diet: You should eat a balanced diet rich in protein. Foods rich in protein, vitamins (A, B, especially biotin, C, D and E) and several minerals (iron, zinc) should be included in your diet for hair. Foods rich in these ingredients are egg yolks, liver, nuts, seeds, milk, bananas, sweet potatoes, mushrooms, broccoli, etc. All these foods strengthen the hair and promote new hair growth.
- Hair Care: Due to the accumulation of dust in our hair, hair becomes weak. For this reason, the hair should always be kept clean. Do not give hot heat to the hair. Oil should be used in hair.
- Being Stress Free : Our hair falls more due to excessive stress. You need to be mentally alert and get enough sleep. Because during sleep our body works to get rid of diseases and provides many necessary hormones to the body. Hair growth also occurs during this period.
- Exercising: Exercising regularly keeps our body healthy and also helps stop hair loss. Because when we exercise, more blood flows to our scalp. It brings more oxygen and nutrients to our hair which makes our hair stronger and healthier. Apart from this, regular exercise can also help in hair growth.
- Use of Natural Rich Ingredients in Hair: Some natural ingredients are very beneficial for hair. Onion juice is very useful in this case. Onion juice can be used 1 time per week. Also, using coconut oil increases blood circulation to the scalp and strengthens the hair.
